by Chloe Baker
The next few weeks mark the TNReady test. This is the opportunity for all of SCMS’ students to shine and show their knowledge. This is an amazing time for many people, but for others, it is scary. These test-taking jitters can leave students unable to focus and show their full potential, but there are ways to overcome the testing stress.
The first strategy to alleviate this stress is to get an acceptable amount of sleep before the tests. “With adequate sleep, your ability to think clearly and to deal with anxiety will both improve,” said a website from Brown University. This shows the effect of sleep on a student’s brain. Studies show that students our age should get at least eight hours of sleep each night. Make sure to catch your Z’s to test to your full potential!
Another strategy to get rid of that pesky anxiety is to use the deep breathing method. “Deep breathing can slow down a beating heart or a racing mind, so practice these techniques at home. The very act of concentrating on breathing and thinking can biometrically alter those anxious feelings,” said The Princeton Review. Use this deep breathing if your anxiety starts getting bad. his method is called the 4-7-8 technique. Inhale through your nose and count to four. After that, hold your breath and count to seven. The last step is to exhale through your mouth and count to eight. Repeat that until you feel relaxed.
The last strategy is to have a confident attitude. “View the exam as an opportunity to show how much you’ve studied and to receive a reward for the studying you’ve done,” said studygs.net. It may be difficult to think positively about the test but approach the test with a good attitude. The more positive the test is thought about, the more positive results there will be.
Test anxiety is a serious thing, and these strategies will help when one fears the upcoming tests ahead. Use these, and the test will be thought of as way easier to conquer as it seems. Good luck!
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